Seed Milk

1 cup soaked (overnight or 6-8 hours) and sprouted oily seeds: sunflower (1-3 days), sesame (6-12 hours), almonds (2 days) or hazel nuts (2 days)

2 cups Rejuvelac or purified water

Blend ingredients and strain through seed bag. Lasts 1 day.


Seed Milkshake

1 cup seed milk

1 banana

1 other fruit of choice (papaya, pears, berries, etc.)

If desired, add 4 pieces of soaked dehydrated fruit (dates, figs, apricots, raisins, etc.)

Blend ingredients and drink immediately. Dehydrate leftover for cookies.

For variation, add carob, cinnamon, or vanilla bean.

Buckwheat cereal

Soak (6-8 hours) and sprout (24-48 hours) 1 cup buckwheat
Rinse several times, then cover with rejuvelac or water and blend

Add 2 cups papaya, 1 cup apple, & 4 apricots (soaked 6 hours)

Blend to taste

Flaxseed cereal

1 cup flaxseed (soaked 6 hours, then rinsed in a colander)

Small amount of rejuvelac

1 cup celery

3 bananas

1 1/2 apples

1 1/ collard greens

Blend and enjoy

Green breakfast drink

Morning Drink (makes enough for 2)

          For Liver: needs sour to cleanse and tone

1 whole peeled lemon, including pulp

1 whole peeled grapefruit, including pulp

          For Liver: malic acid in apples helps liver to demulsify fats

1 whole apple, including core with stem and bottom removed (peel if you have digestive distress)

          For Kidney: flushes out uric acid

1 bunch parsley (can also add 1 collard green, 4 arugla (spicy!), or kale)

1/2 - 1 cup water

Blend and enjoy

Green Fruit Drink (freeze into popsicles for a treat children will love! TESTED!)

1/2 honey dew melon

4 romaine lettuce

1 kale

4 arugula (if you like it spicy!)

(or any other combination of greens, including chard, collards, watercress, carrot, beet, or radish tops - experiment!)

Blend and enjoy