A complex combination of symptoms that occur between 5-10 days before menstruation or with ovulation that is characterized by tearfulness, bloating, headaches, cramping, swollen and tender breast, cravings for sweets or chocolate, and an unexplained dark cloud that can overcome the emotional body.

Mayan Abdominal Massage and avoid foods containing xeno-estrogens. Female Tonic is very helpful for this: take 1 dropper of Female Tonic in ½ glass water 4x daily before meals and at bedtime for 5 days before PMS is expected. Bach Flower Remedies can also be helpful.

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